These resources are available throughout the holiday season and free to access.

Download PDF here

These resources are available throughout the holiday season and free to access.

Download PDF here

Crisis Support available 24/7 for anyone in crisis or supporting someone in crisis.

Call 116 123, or email jo@samaritans.org

Text based free and confidential crisis support service available 24/7.

Text SHOUT to 85258.

For urgent, non-emergency mental health support.

Call 111 and select the mental health option.

Information and support for a variety of mental health issues.

mind.org.uk

Comprehensive database of mental health support available across the UK.

https://hubofhope.co.uk/

Support and information for people experiencing eating disorders, and their friends and families.

https://www.beateatingdisorders.org.uk/

Support & information for those experiencing homelessness.

https://england.shelter.org.uk/

Free, 1-to-1 talking therapy for Black people in the UK.

https://www.blackmindsmatteruk.com/

Support for Women experiencing domestic violence

https://refuge.org.uk/

Support for people living with Panic Attacks, Phobias, OCD, and other anxiety related disorders.

Hospitality specific EAP and support services.

https://www.hospitalityaction.org.uk/

Free therapy for any man in England and Wales who is experiencing suicidal thoughts. 

https://www.cameronscompanions.com/

A not-for-profit building a thriving community to accelerate race equity within hospitality.

https://bihospitality.co.uk/

Organisation advocating for improving workplace mental health in the hospitality industry.

https://not9to5.org/

Fighting for a more resilient and sustainable hospitality industry by building healthy and inclusive kitchen cultures.

https://www.fairkitchens.com/

Free and confidential national LGBTQIA+ support line.

https://switchboard.lgbt/

Support for trains, non-binary & gender diverse young people.

https://mermaidsuk.org.uk/

Support for LGBTQIA+ people who have experienced abuse and violence.

https://www.galop.org.uk/

Online directory of local & online trans support groups.

https://www.transunite.co.uk/

Provide support and activities for the LGBTQIA+ community.

https://lgbt.foundation/

Honest information, support and guidance about substance misuse.

https://talktofrank.com/

Support & guidance for people experiencing alcoholism.

https://www.alcoholics-anonymous.org.uk/

Support & guidance for people experiencing drug misuse.

https://ukna.org/

Support for family & friends of those experiencing addiction.

https://al-anonuk.org.uk/

Self-help addiction recovery programme.

https://smartrecovery.org.uk/